Mindful movement: what is it en how do you apply it?
31 January 2024
In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.
On this page you can read tips and news on topics such as mindfulness, MBSR, living in harmony with nature…: all ingredients for a more mindful life. Get inspired!
In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.
In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.
How can mindfulness help you cope during COVID-19? Read these 3 golden tips.
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