In this blog, you will discover what mindful movement is, why it is useful and how you can apply it…
During the loving kindness weekend, you will learn to develop compassion for yourself and others.
Every Thursday morning, from 7 to 7:45 am, you can participate in the silence meditation sessions.
During the meditation week you will learn how to come to yourself through Vipassana meditation techniques.
During the meditation weekends, you will learn to integrate the principles of MBSR into your daily life.
In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and…
How can mindfulness help you cope during COVID-19? Read these 3 golden tips.
Summer week Mindfulness-Based Stress Reduction.
You can join the seated and lying down meditation sessions every week on Tuesday mornings, from 8 to 8:45 am.
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