Getting started with mindfulness is not always fun, nor is it a quick fix. Read the inspiring story of Margaux…
The weekend 'Stress and Mindful Living' aims to increase mental flexibility in dealing with day-to-day stressful challenges.
Taking care of your mental health is not only a good idea if you have serious mental issues. Everyone can…
Read the story of Maxim De Jonge, a young adult who had a difficult childhood, yet went looking for help.
In this blog, you will discover what mindful movement is, why it is useful and how you can apply it…
During the meditation weekends, you will learn to integrate the principles of MBSR into your daily life.
In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and…
How can mindfulness help you cope during COVID-19? Read these 3 golden tips.
Summer week Mindfulness-Based Stress Reduction.
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