Possible activities (silent meditation): reading, sitting in nature, listening to birds, sitting in silence …
On Thursday mornings, from 7 to 7:30 am.
Getting started with mindfulness is not always fun, nor is it a quick fix. Read…
The weekend 'Stress and Mindful Living' aims to increase mental flexibility in dealing with day-to-day…
Taking care of your mental health is not only a good idea if you have…
Read the story of Maxim De Jonge, a young adult who had a difficult childhood,…
In this blog, you will discover what mindful movement is, why it is useful and…
During the meditation weekends, you will learn to integrate the principles of MBSR into your…
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