Weekly sessions

Time for yourself in silence

Every Thursday morning from 7:00 to 7:30 am

3 years ago

Yoga

Every Monday morning from 7 to 7:30 am

5 years ago

Seated and lying down meditation

Every Tuesday morning from 7:30 to 8 am

5 years ago

Loving kindness meditation

Every Wednesday morning from 7:30 to 8 am

5 years ago

Guided walking meditation

Every Friday morning from 8 to 8:30 am

5 years ago

Mindful eating – breakfast

Every Wednesday morning from 7:00 to 7:30 am

5 years ago

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