Every Thursday morning, from 7 to 7:45 am, you can participate in the silence meditation sessions.
Online yoga, every Monday morning from 8 to 8:45 am.
You can join the seated and lying down meditation sessions every week on Tuesday mornings, from 8 to 8:45 am.
Every Wednesday morning, from 8 to 8:45 am, you can participate in the “loving kindness” sessions.
The goal of the community Mindfulness meetings is to share experiences. These sessions take place on Saturday mornings, from 8 to 8:45 am.
Hiking together online or live and meditating at the same time? It can be done! These sessions take place every Friday morning, from 8 to 8.45 am.
Wednesday morning from 7 to 7:45 am, you can join the mindful eating – breakfast sessions for free.