Silence meditation
Every Thursday morning, from 7:00 to 7:30 am
Yoga
Hatha yoga is an alternative way to end the day peacefully! It is more than a series of stretch or breathing exercises. It is a form of meditation that balances body and mind. Details: * On Monday morning from 7 to 7:30 am.
Seated and lying down meditation
Details: * On Tuesday mornings from 7:30 to 8 am.
Loving kindness meditation
Details: * On Wednesday mornings, from 7:30 to 8 am.
Guided walking meditation
Details: * On Friday morning, from 8 am to 8:30 am.
Mindful eating – breakfast
Details: * Wednesday morning from 7:00 to 7:30 am.