Silence meditation

silence meditation

Every Thursday morning, from 7 to 7:45 am, you can participate in the silence meditation sessions.

Yoga (online)

Online yoga

Online yoga, every Monday morning from 8 to 8:45 am.

Loving kindness meditation

meditation

Every Wednesday morning, from 8 to 8:45 am, you can participate in the “loving kindness” sessions.

Community Mindfulness meetings

testimonials MBSR

The goal of the community Mindfulness meetings is to share experiences. These sessions take place on Saturday mornings, from 8 to 8:45 am.