Silence meditation
![silence meditation](https://mlsxtzixv6ij.i.optimole.com/w:800/h:612/q:mauto/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2023/01/silence-meditation.png)
Every Thursday morning, from 7 to 7:45 am, you can participate in the silence meditation sessions.
Yoga (online)
![Online yoga](https://mlsxtzixv6ij.i.optimole.com/w:800/h:536/q:mauto/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2022/01/yoga-oefeningen.png)
Online yoga, every Monday morning from 8 to 8:45 am.
Seated and lying down meditation and opportunity for questions (online)
![sitting meditations](https://mlsxtzixv6ij.i.optimole.com/w:800/h:534/q:eco/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2021/12/zit-meditatie-mindful-leven.jpg)
You can join the seated and lying down meditation sessions every week on Tuesday mornings, from 8 to 8:45 am.
Loving kindness meditation
![meditation](https://mlsxtzixv6ij.i.optimole.com/w:800/h:533/q:eco/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2022/02/mindfulness-friendliness.png)
Every Wednesday morning, from 8 to 8:45 am, you can participate in the “loving kindness” sessions.
Community Mindfulness meetings
![testimonials MBSR](https://mlsxtzixv6ij.i.optimole.com/w:800/h:533/q:eco/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2022/02/community-mindful-coach.png)
The goal of the community Mindfulness meetings is to share experiences. These sessions take place on Saturday mornings, from 8 to 8:45 am.
Guided walking meditation and opportunity for questions (online)
![walking](https://mlsxtzixv6ij.i.optimole.com/w:800/h:533/q:eco/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2022/01/wandelmeditatie.png)
Hiking together online or live and meditating at the same time? It can be done! These sessions take place every Friday morning, from 8 to 8.45 am.
Mindful eating – breakfast (online)
![mindful eating](https://mlsxtzixv6ij.i.optimole.com/w:800/h:535/q:eco/f:best/https://en.centrumvoormindfulleven.be/wp-content/uploads/2021/12/mindful-eten-ontbijt.png)
Wednesday morning from 7 to 7:45 am, you can join the mindful eating – breakfast sessions for free.