Mindfulness is an ancient training with roots in Buddhism. However, the scientific basis of MBSR was laid much later, by Jon Kabat-Zinn. Below you find sources of inspiration about mindfulness.

Introduction to MBSR

The guide to happiness according to the Dalai Lama

Gregory Kramer: A Wonderful and Workable Whole Life Path

Florence Meleo-Meyer: A taste of Mindfulness

"A Cloud Never Dies": documentary of Thich Nhat Hanh

The Healing Power of Mindful Parenting

The science of mindfulness

About the meditation form Vipassana

Nature of awareness, Will Kabat-Zinn

Mindfulness in education - Jon Kabat-Zinn

Applied Mindfulness in Business and Life: Jon Kabat-Zinn & Melissa Daimler

My Year Of Living Mindfully - Trailer (Feature documentary)

In the media



Interesting links