On this page you can read tips and news on topics such as mindfulness, MBSR, living in harmony with nature…: all ingredients for a more mindful life. Get inspired!

3 useful tips to reduce stress and fatigue

13 April 2022

In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.

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How can mindfulness help you cope during COVID-19? – 3 golden tips

15 February 2022

How can mindfulness help you cope during COVID-19? Read these 3 golden tips.

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3 useful tips to reduce stress and fatigue

How can mindfulness help you cope during COVID-19? – 3 golden tips

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