Mindful movement: what is it en how do you apply it?

31 January 2024

In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.

3 useful tips to reduce stress and fatigue

13 April 2022

In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.

15 February 2022

How can mindfulness help you cope during COVID-19? Read these 3 golden tips.