On this page you can read tips and news on topics such as mindfulness, MBSR, living in harmony with nature, experiences from people….: all ingredients for a more mindful life. Get inspired!
Getting started with mindfulness is not always fun, nor is it a quick fix. Read the inspiring story of Margaux Geeroms (33).
Taking care of your mental health is not only a good idea if you have serious mental issues. Everyone can benefit from self-care. How? In this blog, you can find seven useful tips.
Read the story of Maxim De Jonge, a young adult who had a difficult childhood, yet went looking for help.
In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.
In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.
How can mindfulness help you cope during COVID-19? Read these 3 golden tips.