Eco-mindfulness involves mindful awareness practices where you tune your senses into the “felt presence” of your immediate experience while exploring in nature. Setting the intention to be fully present so you can mindfully observe the patterns, symmetry and interconnected design of nature is an excellent way to awaken your senses and feel more alive.

When we stop the endless labelling, comparisons and judgements of compulsive, analytical thinking, the world around you becomes much more fascinating and alive to your senses.

Why is this useful? Eco-mindfulness helps you developing your curiosity, expand your senses and explore your interconnectedness with your living environment.