The MBSR course is an 8-week group program, with weekly group sessions and exercises to practice at home. Everyone is welcome: teenagers, adolescents and the elderly. For young people and children, we provide separate courses. You can read more about that below.

The standard price for the sessions is €340. However, you may have the option to get a partial reimbursement from your health insurance company. Check this yourself. Staff members of the VUB (and their family members) can get a compensation for the sessions in the BRUCC through Van Breda. For more info click here.

You can choose between online and live group courses. The latter always take place in a beautiful place in nature.

The MBSR course is an 8-week group program, with weekly group sessions and exercises to practice at home. Everyone is welcome: teenagers, adolescents and the elderly. For young people and children, we provide separate courses. You can read more about that below.

The standard price for the sessions is €340. However, you may have the option to get a partial reimbursement from your health insurance company. Check this yourself. Staff members of the VUB (and their family members) can get a compensation for the sessions in the BRUCC through Van Breda. For more info click here.

You can choose between online and live group courses. The latter always take place in a beautiful place in nature.

Planned group courses

  • 1° Centrum voor Mindful Leven
  • Dutch sessions in Ronse on Sunday mornings: 19/02, 26/02, 05/03, 12/03, 19/03, 26/03, 02/04 and 16/04, from 10 am to 12:30 pm, and full day of silence on 02/04 from 9 am to 4:30 pm.
  • 2° Centrum voor Mindful Leven
  • Dutch sessions in Ghent on Saturday afternoons: 18/02, 25/02, 18/03, 25/03, 01/04, 15/04, 22/04 and 29/04, from 4 pm to 6:30 pm, and full day on 02/04, from 9 am to 4:30 pm (location will be communicated upon registration).
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  • 3° VUB-BRUCC
  • Dutch sessions, at the BRUCC on Thursdays: 16/03, 23/03, 30/03, 20/04, 27/04, 04/05 and 18/05, from 5:30 p.m. to 7:30 p.m. and 25/05, and full day on 14/05, from 9 am to 4 pm.
  • 4° VUB-BRUCC (free for PhD and postdoctoral students)
  • English sessions, online on Thursdays: 16/03, 23/03, 30/03, 20/04, 27/04, 04/05, 18/05 and 25/05, from 3 pm to 5 pm.
Enroll

The center also organizes MBSR courses for adolescents and children. These are adapted to the target group. We also take into account recent scientific research.

Course for adolescents from 12 to 15 years old (Dutch): these courses take place on Saturday afternoons from 2 pm to 3:30 pm, on 22/04, 29/04, 06/05, 13/05, 20/05, 03/06, 10/06 and 17/06, and a full day on 27/05, from 10 am to 3:30 pm. This course takes place in Ghent. The price is €340, but some health insurance companies provide a partial reimbursement. Contact your mutual insurance company or family doctor for more info.

Course for primary school children (Dutch): individual or in small groups. Please contact us for more info.

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Course at the BRUCC for adolescents and young adults from 16 to 23 years old (Dutch): these courses take place on Wednesday afternoons from 1 pm to 3 pm, on 08/03, 15/03, 22/03, 29/03, 19/04, 26/04, 03/05 and 10/05.

PRICE: €340 (all included: intake, syllabus and recordings).

There may be a partial reimbursement from your health insurance company. Staff members of the VUB (and their family members) can get a compensation through Van Breda. For more info click here.

Course at the BRUCC for adolescents and young adults from 16 to 23 years old (Dutch): these courses take place on Wednesday afternoons from 1 pm to 3 pm, on 08/03, 15/03, 22/03, 29/03, 19/04, 26/04, 03/05 and 10/05.

PRICE: €340 (all included: intake, syllabus and recordings).

There may be a partial reimbursement from your health insurance company. Staff members of the VUB (and their family members) can get a compensation through Van Breda. For more info click here.

Enroll

What is included?

  • Scientifically based Mindfulness-Based Stress Reduction course, based on the original protocol of founder Jon Kabat-Zinn.
  • Weekly online or live group sessions, with meditation and soft physical exercises, such as yoga, and group conversations. Each sessions lasts approximately 2,5 hours.
  • A day of silence between session 6 and 7. The goal is to spend one entire day in complete silence.
  • Daily guided meditation exercises to practice at home, including body scan meditation, yoga and breathwork. The home exercises last 45 to 60 minutes each. You will receive sound recordings to practice.
  • Follow-up sessions, such as walking meditations and mindful eating moments, which you can attend for free after you completed the group course (see page 'Activities'). These sessions are organized on a bi-weekly basis.
More about mindfulness

Full days of silence and follow-up sessions

  • Full day of silence at BRUCC and at the VUB (Dutch and English translation), on 14/05, from 9 am to 4 pm. Former and new students (adults) of the MBSR courses are welcome. This day is free for new students. Former students are asked to pay a contribution of €60 for the lunch, coffee/tea and use of the location.
  • Full silence day in Ghent, on 02/04, from 9 am to 4:30 pm (Dutch). Former and new students (adults) of the MBSR courses are welcome. This day is free for new students. Former students are asked to pay a contribution of €60 for lunch, coffee/tea and use of location.

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mindful activities
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Do you work for a company, health center, institution, organization or university, and would like to get started with mindfulness? The workshops can also be tailored to your specific requirements and expectations. Do you want to know more about what is possible or do you have specific questions?

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