Yoga (online)

Hatha yoga is an alternative way to end the day peacefully! It is more than a series of stretch or breathing exercises. It is a form of meditation that balances body and mind. Moreover, it is part of MBSR.

Details:

* On Monday morning from 8 to 8:45 am.

* Free.

Do you want to enroll or have any questions? Send an email to marisa.mindfulleven@gmail.com.
Online yoga