Walking in nature is one of the best ways to relax and the perfect way to end the day! During these sessions, which currently only take place online, I will teach you the basics of walking meditation. Later, these sessions will again take place live and we will take a walk (in groups) and meditate together. At the end there will be a moment to ask questions about the MBSR course, mindfulness, practical details…
* On Friday morning, from 8 pm to 8.45 am.
* All activities take place live and online. Tell me your choice when you enroll.
* For all ages.