Seated meditation is the most well-known form of meditation. In lotus position on a seat cushion – if this feels right for you – we meditate together and bring our minds to a state of peace. Afterwards we also do a lying down meditation. At the end there is a time for questions about the course MBSR, mindfulness, practical details …
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* On Tuesday mornings from 8 to 8:45 am.
* Free.
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