Eating balanced and mindful can be a real challenge in times of stress. By eating mindfully, we learn to feel the limits of our bodies, like when it asks us to stop eating. We are given the opportunity to eat mindfully and healthy.
Details:
* Wednesday morning from 7 to 7:45 am.
The session consists of a partially guided eating meditation, eating together and a moment of mindful sharing of experiences with each other.
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