Margaux Geeroms (33): “Mindful living also means being mild to yourself”
Getting started with mindfulness is not always fun, nor is it a quick fix. Read the inspiring story of Margaux Geeroms (33).
Self-care for teens and young adults – 7 tips to boost your mental health
Taking care of your mental health is not only a good idea if you have serious mental issues. Everyone can benefit from self-care. How? In this blog, you can find seven useful tips.
Maxim De Jonge (29): “No longer a slave to my thoughts”
Read the story of Maxim De Jonge, a young adult who had a difficult childhood, yet went looking for help.
Mindful movement: what is it en how do you apply it?
In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.
3 useful tips to reduce stress and fatigue
In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.
How can mindfulness help you cope during COVID-19? – 3 golden tips
How can mindfulness help you cope during COVID-19? Read these 3 golden tips.