Mindful movement: what is it en how do you apply it?
In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.
3 useful tips to reduce stress and fatigue
In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.
How can mindfulness help you cope during COVID-19? – 3 golden tips
How can mindfulness help you cope during COVID-19? Read these 3 golden tips.