Mindful movement: what is it en how do you apply it?
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In this blog, you will discover what mindful movement is, why it is useful and how you can apply it during physical exercise or a sport activity.
3 useful tips to reduce stress and fatigue
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In this blog, you can find some tips that can reduce stress and fatigue. For example, going to bed and getting up at a set hour, meditating and more.
How can mindfulness help you cope during COVID-19? – 3 golden tips
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How can mindfulness help you cope during COVID-19? Read these 3 golden tips.