These mindful movements and yoga weekends aim to increase mental flexibility in dealing with day-to-day stressful challenges and the current difficulties in our society. In addition, they have a beneficial effect on dealing with the people around you, increasing the quality of life and the lives of those around you.
Scientific research has shown that following a multi-day course has beneficial effects in dealing with stress and anxiety. For individuals who work in healthcare, education, social work, sports …participating can be extra helpful in working with for example with young people, the elderly… . Movement is very important in these times.
Details:
* During these weekends, you will learn to integrate the principles of MBSR into your daily life. We provide moments of silence, movement, meditation, yoga and sharing with each other. The weekend will be mainly in silence. The details of the program will be adapted to the circumstances, such as the COVID-19 situation and the war crisis.
* For everyone from the age of 16 years.
* In two languages: English and Dutch.
* The price: 300 euros+ accommodation.
* When? 28/02-02/03/2025 , each time from Friday evening (7 pm) to Sunday (11 am).
